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Training for Comrades 2000 Up
Run
After a vacation in the Southwest with our folks, I started training in October 1999.
It's a long, boring story recorded for future reference, by month.
| Month |
Month-End Weight |
Miles / Kilometers |
Quality Workouts |
Races / Distances |
Longest Run |
Comments |
| Oct 1999 |
186 |
162 / 261 |
2 of 8x200 meters intervals |
none |
14 miles |
started training mid-month. 14 doubles. |
| Nov 1999 |
183 |
218 / 351 |
none |
none |
15.5 miles |
14 doubles |
| Dec 1999 |
183 |
255 / 411 |
none |
none |
16.4 miles |
15 doubles |
| Jan 2000 |
183 |
209 / 336 |
3 of 800 meter intervals |
none |
21.3 miles |
8 doubles |
| Feb 2000 |
193 |
140 / 225 |
started hill workouts last week of month |
Las Vegas Marathon - 3:45 |
26.2 miles |
got sick 3rd week of month, 5 doubles |
| Mar 2000 |
194 |
242 / 389 |
3 hill workouts. 4 interval workouts of 400s and 800s |
Forks XV (15K) 80:06 |
21 miles |
13 doubles |
| Apr 2000 |
193 |
227 / 364 |
2 of 800 meter intervals |
Boston as bandit, < 4:00 |
31 miles |
4 doubles |
| May 2000 |
190 |
190 / 306 |
2 hill workouts |
Highland 1-2-3 |
36 miles |
1 double |
| Jun 2000 |
197 |
134 / 216 |
1 hill workout early |
87.3K |
54 miles (87.3K) |
7 days off before race, 6 after |
| Total |
too much ! |
1777 / 2859 |
18 - 7 hills, 11 intervals |
4 races while training |
54 miles |
need more quality, earlier ??? |
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