| Comrades
Training Records |
| 2000 Up Run |
| Month |
Weight |
Miles |
Cumulative
Miles |
Longest |
Quality
Workouts |
| January |
183 |
209 |
209 |
21.3 |
3 800s, 8 doubles |
| February |
193 |
140 |
349 |
26.2 |
1 hill, 5 doubles, Las Vegas
marathon |
| March |
194 |
242 |
591 |
21 |
3 hills, 13 doubles, Forks XV |
| April |
193 |
227 |
818 |
26.2 |
2 800s, 4 doubles, Boston
marathon |
| May |
190 |
190 |
1008 |
30 |
2 hills, 1 double, Highland
123 |
| June |
197 |
36 |
1044 |
15 |
1 hills |
| Total |
|
1044 |
1044 |
|
|
| Race Time |
11:00:33 |
|
|
|
|
| 2001 Down Run |
| Month |
Weight |
Miles |
Cumulative
Miles |
Longest |
Quality
Workouts |
| January |
188 |
145 |
145 |
12 |
1 800s, 1 double |
| February |
190 |
162 |
307 |
26.2 |
Las Vegas Marathon |
| March |
188 |
222 |
529 |
21.9 |
|
| April |
|
189 |
718 |
31.2 |
|
| May |
|
167 |
885 |
36 |
1 hills, Highland 123 |
| June |
196 |
48 |
933 |
12 |
|
| Total |
|
933 |
933 |
|
|
| Race Time |
10:42:45 |
|
|
|
|
| 2002 Up Run |
| Month |
Weight |
Miles |
Cumulative
Miles |
Longest |
Quality
Workouts |
| January |
185 |
219 |
219 |
21.3 |
3 hills, 2 doubles, 1 triple |
| February |
179 |
186 |
405 |
18.5 |
2 doubles |
| March |
193 |
275 |
680 |
20 |
6 doubles, 1 triple |
| April |
177 |
265 |
945 |
30.4, 40 |
2 hills, 2 doubles |
| May |
173 |
224 |
1169 |
31.4 |
2 hills, 2 Thresholds, 2 800s, 1 double |
| June |
|
50 |
1219 |
9.9 |
2 hills, 1 800s |
| Total |
|
1219 |
1219 |
|
|
| Race Time |
9:59:05 |
|
|
|
|
| 2003 Down Run |
| Month |
Weight |
Miles |
Cumulative
Miles |
Longest |
Quality
Workouts |
| January |
202 |
107 |
107 |
10.9 |
twice through Heiberg |
| February |
203 |
91 |
198 |
12 |
|
| March |
206 |
27 |
225 |
6 |
|
| April |
202 |
52 |
277 |
5.5 |
|
| May |
203 |
113 |
390 |
31.4 |
Ontario Shore Marathon, Green Lakes 31.4 |
| June |
|
11 |
401 |
5.5 |
shot in knee June 4 |
| Total |
|
401 |
|
|
|
| Race Time |
DNF |
20 |
|
|
|
|
|
